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  1197 days
  15993 hugs
  257 followers
5 Love 1
7h ·
Took Mg supplement. Slept well & deeply for 5h. Difficult returning to sleep. Tiredish which dampens mood. Policing thoughts. Some children annoy me. Questioning assumptions, perceptions, management
Lydia R
7h ·

*Hugs*

Lydia R
7h ·

I like the word tiredish, but hope it'll improve for you today!

Shelley H
3h ·

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8 Love 1
24h ·
Contributing to the well being of another feels good.
Richard E
23h ·

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Chandramani A
20h ·

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Emma Luna L
17h ·

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paul M
14h ·

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Shelley H
3h ·

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5 Love 1
1d ·
30m meditation during break. Flat. Back to work.
Lydia R
1d ·

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Jeff M
1d ·

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DesBear D
1d ·

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Alicia B
1d ·

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Richard E
23h ·

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Emma Luna L
17h ·

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Shelley H
3h ·

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8 Love 1
1d ·
Ascending.
Lydia R
1d ·

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paul M
1d ·

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John T
1d ·

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DesBear D
1d ·

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Richard E
23h ·

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6 Love 1
2d ·
Note to self: when attention is drawn to inner disturbance & consciousness descends 2 that level, use this to relax&release. If perception disorted & looking from seat of disturbance, again r&r.
Lydia R
2d ·

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Love 1
2d ·

test: if triggered, investigate what's being affected. Is it a wound? Is it an attachment? a blockage? Could be opp to release blocked energy, attachment, hurt- allowing pain to dissolve, remaining in seat of awareness. use energy to ascend.

Tasha S
1d ·

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Love 1
1d ·

Letting go, giving up struggle to remain the same OR enlightened, living the truth of impermanence & change. Embracing 'problems' as agents or catalysts for growth.

Love 1
1d ·

Whatever arises, don't block/suppress/exile/judge/condemn, neither touch nor feed it. Do not get involved in it or try to stop it. just be aware you are seeing it and let it pass through.

Love 1
1d ·

I dont like the feelings, sensations, thoughts associated w/inner disturbance, practice calls not for avoidance but grace & equanimity in face of it, patiently abiding, transcending tendency to avoid pain. Present right where tension is.

paul M
1d ·

Sounds cool...can you make this work?

Love 1
1d ·

yes, its a daily practice.

Love 1
1d ·

not easy. hence, the occasional reminders to self. im setting intention for day, giving mind instructions/direction.

DesBear D
1d ·

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4 Love 1
2d ·
From tad sad to dark funk. Pissed at the Creator of Worlds.
Noel L
2d ·

Sorry to hear that Love. Hope it passes soon

Alicia B
2d ·

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Alicia B
2d ·

Me too, hope it gets better asap.

Richard E
2d ·

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DesBear D
2d ·

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Lydia R
2d ·

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Love 1
21h ·

thx, Noel & Alicia. Thanks for the hugs Lydia and DesBear

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7 Love 1
2d ·
20m meditation. Mind off. Now gym for a mindful workout= mind+body training.
Noel L
2d ·

Sounds just right Love

Lydia R
2d ·

*Hugs*

John T
2d ·

Mindful workout, your form and technique on lifts should be extra good, all round benefits!

Zoe D
2d ·

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tEnT S
2d ·

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Mark W
2d ·

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Tasha S
2d ·

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nixiblu .
2d ·

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Richard E
2d ·

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Love 1
2d ·

yes, John. The focus was form & breath, enjoying the gift of movement.

DesBear D
2d ·

*Hugs*

John T
2d ·

Sounds good. I bet it was better than lifting heavier weights badly! I will start my weights again after I've burned off some fat.

Noel L
1d ·

Are you guys running yet?

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6 Love 1
2d ·
a thought or emotion comes. Hello. It draws its energy from my focusing on it & according to the intensity & nature of focus. Consciousness is a tool that can be turned in many directions.
Lydia R
2d ·

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Richard E
2d ·

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DesBear D
2d ·

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7 Love 1
3d ·
giving people gift of full presence & deep listening. Then gym.
Steph B
3d ·

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sonny S
3d ·

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Cori H
3d ·

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Cori H
3d ·

I like that!

nixiblu .
2d ·

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Richard E
2d ·

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Love 1
2d ·

thx Cory. Thanks for the hugs, pandas

DesBear D
2d ·

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7 Love 1
3d ·
Resolved mission critical emergency. Whew! Co-facilitated an empathy circle this a.m. Saw children. Opp to engage X in dialogue. Emotions intensified, then retreated to calm center. Will re-engage
Love 1
3d ·

Doc gave me green light to begin working out again (beast mode). Gradually increasing intensity. Feels good. Grateful to be able to move again like I used to- even if @ only 10% strength.

Kris B
3d ·

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Kris B
3d ·

Wow, great work

Tasha S
3d ·

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Love 1
3d ·

thx, Kris.

Love 1
3d ·

thx Tasha

Kym S
3d ·

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DesBear D
2d ·

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6 Love 1
3d ·
Finger waits for orders to move. Eye finds letter, finger presses letter. Brain coordinates. Ego dictates: 'Say this.' Weaves story. Behind that, spirit of life gives agency. Beyond that? Mystery.
Lydia R
3d ·

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DesBear D
3d ·

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Anthony M
3d ·

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Kris B
3d ·

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4 Love 1
4d ·
maybe its the pain of purification or the dying of ego... I would like to think this 4 was a prelude to something beautiful.
Steph B
4d ·

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Shelley H
4d ·

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Cindy M
4d ·

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Lydia R
4d ·

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Manda P
4d ·

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DesBear D
3d ·

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5 Love 1
4d ·
together as a family@school event. Triggered by Xs presence. Poor sleep. Woke up upset. Sadness drew in consciousness, but aware of descent. Not going w/thoughts. Open2feelings; welcoming experience.
Manda P
4d ·

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Manda P
4d ·

Waking up upset sucks. I hope your day goes well, Love.

Josie C
4d ·

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Emma Luna L
4d ·

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Zoe K
4d ·

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Jeff M
4d ·

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DesBear D
4d ·

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Esther B
4d ·

I admire your attitude. Experience but not overwhelmed. I'm sure your children liked it?!

Lydia R
4d ·

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Kris B
4d ·

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Love 1
4d ·

hi, Esther. Yes, the children were pleased. Thats what hurt. My 4 y.o. wanted a three way hug. sad that the x chose divorce & the pursuit of illusions over commitment to family and the lasting happiness that comes from inner work.

Zoe K
3d ·

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5 Love 1
5d ·
I disengage from thinking and rest in the felt sense of the life energy.
Janine S
5d ·

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Mandy O
5d ·

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Verra T
5d · NEW

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Jeff M
4d ·

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Manda P
4d ·

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Emma Luna L
4d ·

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DesBear D
4d ·

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8 Love 1
5d ·
@ peace with even inner disturbance, not afraid, not protecting little self, transcending the tendency to want to avoid human feelings. Its energy. To experience it as such can be liberating.
DesBear D
5d ·

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Tasha S
5d ·

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Janine S
5d ·

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Richard E
5d ·

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Cindy M
5d ·

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Manda P
4d ·

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Emma Luna L
4d ·

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8 Love 1
5d ·
Egg yolk colored sun on the horizon heralds a new day, inviting the entity I call me to surrender & venture into the Unknown. 25 rounds of diaphragmatic breathing on drive 2 work. Exhaling laughter.
Steph B
5d ·

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Janine S
5d ·

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Lydia R
5d ·

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Manda P
5d ·

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Manda P
5d ·

What a way to start the day!

Richard E
5d ·

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Cindy M
5d ·

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Emma Luna L
4d ·

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7 Love 1
6d ·
Feeling detached from this entity I call me. Witnessing & experiencing life through this being. The human lies in bed. The human types mumbo-jumbo. He mumbo-jumbos a lot.
Janine S
6d ·

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Verra T
6d · NEW

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Mandy O
6d ·

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Lydia R
6d ·

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Anthony M
5d ·

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Alicia B
5d ·

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7 Love 1
6d ·
Mind very quiet. Feeling the aliveness dancing within. Content.
Janine S
6d ·

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Lydia R
6d ·

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Manda P
6d ·

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√Čva H
6d ·

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Mandy O
6d ·

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5 Love 1
7d ·
I was triggered, but held my seat and kept heart open per instructions. I felt the unpleasant sensations in body, aware of the negative judgments, the reactive patterns wanting to attack. Atta boy!
Fay C
7d ·

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Love 1
7d ·

Using my resistance to $h!t I don't like to grow spiritual muscle.

Love 1
7d ·

Putting myself through the discipline and hard work to be like him who rejoices in tribulation knowing that tribulation exercises patience ; patience brings experience, and experience encourages wisdom & confidence.

sonny S
7d ·

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Tasha S
7d ·

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Lydia R
7d ·

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Esther B
6d ·

you're a boss.

Love 1
6d ·

Sometimes i feel like a boss, Esther, and sometimes i feel like an automaton conditioned by culture to be predictable, boring and safe. I want my free! -Amistad.

Anthony M
5d ·

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6 Love 1
7d ·
Short break to reboot. Now mind is clear. Back to work
Janine S
7d ·

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paul M
7d ·

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Kym S
7d ·

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Richard E
7d ·

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Shelley H
7d ·

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sonny S
7d ·

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Mandy O
6d ·

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