5 avg
  1338 days
  13604 hugs
  353 followers
5 Jeff M
2d ·
Beer dinner was fun last night and delicious. Of course, drank and ate too much. Slept poorly and bit of a hangover. Busy 3-day weekend of painting ahead. Work stress today...
Bara W
2d ·

*Hugs*

Albertine M
2d ·

*Hugs*

Albertine M
2d ·

Hope there's time for fun in your weekend too

John T
2d ·

*Hugs*

Jen B
2d ·

*Hugs*

nixiblu .
1d ·

*Hugs*

Alicia B
18h ·

*Hugs*

Alicia B
18h ·

What are you going to paint? Paintings? Or walls? I love both. Hope you don't get too tired.

Reba H
17h ·

*Hugs*

Manda P
14h ·

*Hugs*

Manda P
14h ·

Hope you are having a good weekend, Jeff.

Shelley H
10h ·

*Hugs*

Mandy O
42m ·

*Hugs*

Once logged in you can be part of the community
5 Jeff M
3d ·
Feeling anxious. Jaw hurts from clenching it. Not sure why...didn't sleep well last night. Today will be a long day. Looking forward to beer dinner tonight though!
Shelley H
3d ·

*Hugs*

Alicia B
3d ·

*Hugs*

John T
3d ·

*Hugs*

Brandt B
2d ·

*Hugs*

Albertine M
2d ·

*Hugs*

Anna D
2d ·

*Hugs*

nixiblu .
2d ·

*Hugs*

Reba H
2d ·

*Hugs*

Manda P
14h ·

*Hugs*

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5 Jeff M
4d ·
OK I guess today. Weather getting warmer and not every-day rain finally. Work is very tedious. Nothing interesting to say.
John T
4d ·

*Hugs*

Bipolar Bear .
4d ·

*Hugs*

Laura H
4d · NEW

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Albertine M
4d ·

*Hugs*

Anna D
4d ·

*Hugs*

Reba H
4d ·

*Hugs*

Shelley H
3d ·

*Hugs*

Albertine M
2d ·

We're still always glad to see your posts!

nixiblu .
2d ·

*Hugs*

Reba H
2d ·

*Hugs*

Shelley H
1d ·

Yes!

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4 Jeff M
5d ·
Back to Dr. today for follow-up. Will pay another $185 and wait another 45 mins past appt time to be told to keep doing what I'm doing and he'll see me in 3 months. And nothing changes.
Jeff M
5d ·

I don't even know what to tell him is wrong anymore...

Ioanna P
5d ·

*Hugs*

me M
5d ·

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John T
5d ·

*Hugs*

John T
5d ·

$185 for a Dr to do nothing. *** America, man, that sucks.

John T
5d ·

I'd tell him the price, exclusion of healthcare as a human right, and general incompetence is wrong.

Gabrielle H
5d ·

*Hugs*

Jeff M
5d ·

Yeah, our benefits at work are pretty crappy. I'm on the high-deductible plan, which means I have to pay a ton out of pocket before insurance pays for everything. Worked ok the last few years when I didn't have to go to the doctor...

Jeff M
5d ·

It's a crappy system run by huge insurance companies who will spend plenty to lobby the government so that things never change. That's how our government is run - by special interests, not the peoples' interests.

John T
5d ·

1% of people own 50% of the world's wealth. Those people could end world hunger and healthcare needs forever and still have money left for themselves. They choose not to. Greed. Propped up by corrupt and uneducated politicians.

Brandt B
5d ·

*Hugs*

Anna D
5d ·

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Aya N
4d ·

*Hugs*

nixiblu .
4d ·

*Hugs*

nixiblu .
4d ·

It's unfair. And I'm sorry you are not getting the care you deserve

Alicia B
4d ·

*Hugs*

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4 Jeff M
6d ·
Lonely weekend. Pretty low Sat. night. Ran, but couldn't do enough to have confidence in June races. Frustrating...I used to be good at that. Feeling crummy this AM. Tired and sad.
Ian D
6d ·

*Hugs*

Jade S
6d ·

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Mary F
6d ·

*Hugs*

nixiblu .
6d ·

*Hugs*

John T
6d ·

*Hugs*

me M
6d ·

*Hugs*

me M
6d ·

I hope you feel better soon and the sun will come out at your area

Penelope P
5d ·

*Hugs*

Natalie C
5d ·

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Reba H
5d ·

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3 Jeff M
7d ·
Everything has passed me by. Not sure where I am or what I have left.
me M
7d ·

*Hugs*

Albertine M
7d ·

*Hugs*

Albertine M
7d ·

I don't think everything's necessarily passed you by - we go through different periods or phases, though...I'm older than you but (for example) seem to have found a really great guy/relationship after thinking there wasn't going to be any more real ,

Albertine M
7d ·

passion, love etc. Stuff can still happen, but it can be tiring and painful keeping one's self open, accepting, working.. ..it may pay off. Big, big hugs, so want everything to work out for you xx

nixiblu .
7d ·

*Hugs*

Anna D
7d ·

*Hugs*

Anna D
7d ·

There is certainly something that didn't pass you by! And if not, Albertine's right :) Don't give up!

Reba H
7d ·

*Hugs*

John T
6d ·

*Hugs*

Alicia B
6d ·

*Hugs*

Alicia B
6d ·

Oh, Jeff, I know the feeling, I get it when depressed, every friggin' time. I try and remember there will definitely be stuff happening and people worth meeting as long as I'm not dead. Hang on in there.

Keeping Track A
6d ·

*Hugs*

Natalie C
5d ·

*Hugs*

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6 Jeff M
17 May 2019 ·
Feeling ok today. Stopped raining, which is nice. Going to attempt a long run tomorrow by myself to see if I have those kind of miles in me. Nice group run yesterday...
Jeff M
17 May 2019 ·

Proud of myself - at the bar after the run, loads of runners but no one I really knew to talk to. Was just standing there with my beer. Went and talked to a couple who I knew were first timers with the group. Very nice people...

Jeff M
17 May 2019 ·

And after a few minutes, a few others joined us to chat too. So I was able to talk to people and feel less awkward and alone. I'm really not good at that, so it feels like a little accomplishment.

Jeff M
17 May 2019 ·

Loads of work to do today! No real plans for this weekend. Maybe will go see Avengers Sunday by myself. I hate going to movies by myself, but it may have been out long enough to not feel as awkward in the theater.

antonia f
17 May 2019 · NEW

*Hugs*

Albertine M
17 May 2019 ·

*Hugs*

Albertine M
17 May 2019 ·

Well done you, Jeff! I would find that so scary - it's a BIG accomplishment. Be proud of yourself! Nice to see some green xx

nixiblu .
17 May 2019 ·

*Hugs*

Aya N
17 May 2019 ·

*Hugs*

Gabrielle H
17 May 2019 ·

*Hugs*

Manda P
17 May 2019 ·

*Hugs*

Manda P
17 May 2019 ·

That's awesome that you felt comfortable talking around new people! I'm really happy for you. Going to the movies alone seems fine. It's not like you can talk to someone while you're there. Go for it!

Reba H
17 May 2019 ·

*Hugs*

John T
17 May 2019 ·

*Hugs*

Natalie C
17 May 2019 ·

*Hugs*

nixiblu .
17 May 2019 ·

A very good experience for you. Well done

Keeping Track A
6d ·

*Hugs*

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5 Jeff M
16 May 2019 ·
Almost didn't go to trail run last night. Was pouring rain. But went anyway, and a good crowd turned up. Was fun. I love running trails. Super muddy, and poor night's sleep, so feeling a bit off 2day.
Anna D
16 May 2019 ·

*Hugs*

Anna D
16 May 2019 ·

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Reba H
16 May 2019 ·

*Hugs*

Manda P
17 May 2019 ·

*Hugs*

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5 Jeff M
15 May 2019 ·
Tuesday is supposed to be my off night, to relax and eat a healthy dinner. But saw my neighbor (former good friend, who I wrote about here often), and he suggested dinner and beer out...
Jeff M
15 May 2019 ·

So I went along, because I miss when we used to go out and have beers and talk. I've spent the last year trying to figure out how to be alone, since he essentially ditched me completely after the death of his wife (and my good friend) and...

Jeff M
15 May 2019 ·

...immediately hooking up with another woman, and since all my running friends ditched me as well. So we went out, and he prattled on about the July 4 race that he is directing (and I've been helping with) the last few years...

Jeff M
15 May 2019 ·

And I realized that I just didn't care. I didn't really want to help him. I didn't want to hear about all the fun things he's doing since he doesn't have a job and doesn't need money (big insurance policies on his wife). I just didn't care.

Jeff M
15 May 2019 ·

I wanted to go home. I didn't really feel like I had to help him with this race (even though I enjoyed it, but a big part of that was contributing to its success, and I don't feel a part of that success this year).

Jeff M
15 May 2019 ·

Made me feel, at least, as if I've made progress on being ok with being alone and not needing these former friends. Not that I'm comfortable being alone, but I'm not feeling the hole of these friendships as much, I think.

Jeff M
15 May 2019 ·

I guess that's progress. I don't know. It feels weird to be proud of being better being alone and miserable. Maybe that's not really it. I think this was good to help me not miss the fun things we used to do so much, knowing...

Jeff M
15 May 2019 ·

that it wouldn't be as fun anymore. That time is gone. I wish I felt like I was able to find new friends, though. I still feel loneliness so very strongly.

Jeff M
15 May 2019 ·

Running trails tonight in the endless rain. Why won't it ever stop raining? Forget summer, I'd be happy if we got spring. Blah.

me M
15 May 2019 ·

*Hugs*

Alicia B
15 May 2019 ·

*Hugs*

Alicia B
15 May 2019 ·

Getting good at being alone sounds like something that could be dangerous… At least in my experience, I did learn that and then I got really deep into my depression. It also took time and effort to learn to be with people again. Some things I still

Alicia B
15 May 2019 ·

struggle with. So be careful. I hope it's just that you're over that guy. Friendships are like any other relationship, right? Takes time to get over a person and move on. Maybe you did, and maybe that'll free up emotional space for someone else?

Quinny J
15 May 2019 ·

*Hugs*

Jenny D
15 May 2019 ·

*Hugs*

John T
15 May 2019 ·

*Hugs*

nixiblu .
15 May 2019 ·

Well done for feeling this way about the guy now. I remember it really bothered you last year. You moved on and that's fantastic

Albertine M
15 May 2019 ·

*Hugs*

Albertine M
15 May 2019 ·

Nixi said it well. I'm sorry this guy turned out not to be a real friend and glad you can draw a line under the angst that discovery caused you

Reba H
15 May 2019 ·

*Hugs*

Jeff M
16 May 2019 ·

Thank you, pandas. Your words are really very helpful (and hugs always are too!).

Manda P
17 May 2019 ·

*Hugs*

Manda P
17 May 2019 ·

I think it's progress even it's to be more comfortable with being alone. Everyone needs to learn that, I'd think. I'm glad you realized you'd be better off spending time without this friend. It opens up opportunity for new friends.

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4 Jeff M
14 May 2019 ·
Had a good group run in the cold rain last night and enjoyed socializing, but came home and almost cried, I felt so lonely and weak. Carrying over today. Google won't let me log in, can't find pw.
Jeff M
14 May 2019 ·

For my panda account, even though I wrote it down and checked it, so have to create a new one. Work is getting stressful again. Just feel so much building and feel overwhelmed.

Ammar H
14 May 2019 ·

*Hugs*

Shelley H
14 May 2019 ·

*Hugs*

Ian D
14 May 2019 ·

*Hugs*

Bipolar Bear .
14 May 2019 ·

*Hugs*

Albertine M
14 May 2019 ·

*Hugs*

Albertine M
14 May 2019 ·

So sorry to hear this, Jeff - you know, that panda email document is for you to use too :) Do reach out to one of us if you want to, we really do care about you. Big hugs.xx

me M
14 May 2019 ·

*Hugs*

Alicia B
14 May 2019 ·

*Hugs*

Alicia B
14 May 2019 ·

Yes, we do! Hugs.

Reba H
14 May 2019 ·

*Hugs*

nixiblu .
14 May 2019 ·

*Hugs*

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5 Jeff M
13 May 2019 ·
Weekend was ok. Parents didn't overly guilt trip me! Saturday was nice, so did a short run and got lots of yardwork done. Sunday was more cold and rain. Did nothing all day. Lazy, felt worthless...
Jeff M
13 May 2019 ·

I used to be so much more motivated to do things. I used to go out for a weekend run and never do less than 10 miles. Now I do 7 on Sat and none on Sunday. And sit all day.

Jeff M
13 May 2019 ·

I'm not sure if being lazy begets more laziness, or if it's my depression, or what...I want to feel motivated again, even if it was lazy and cold.

Jeff M
13 May 2019 ·

I'm really sick of this weather. Maybe 1 nice-ish day per week (Sat was sunny but not warm), then the rest cold, dreary, rainy. I know I complain about it too much, but it really impacts me. Nice weather helps me a lot!

me M
13 May 2019 ·

*Hugs*

John T
13 May 2019 ·

*Hugs*

Reba H
13 May 2019 ·

*Hugs*

nixiblu .
13 May 2019 ·

*Hugs*

Albertine M
13 May 2019 ·

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5 Jeff M
10 May 2019 ·
Fun run in the rain yesterday. Parents coming up this weekend. Will be nice to see them and have people around, but the guilt trips from my mother are so hard to take. I end up feeling horrible...
Jeff M
10 May 2019 ·

...about myself. My house and yard will look terrible, and she'll feel she has to work so hard, and she's not in condition to work that hard, and I'll feel bad and she'll feel bad. And I can't stop it...

Jeff M
10 May 2019 ·

Yet they want to come up, and I enjoy meals and stuff with them. Try to have plans of other things to do, but never really works. Oh well...I can get through the weekend.

me M
10 May 2019 ·

*Hugs*

Jojo D
10 May 2019 · NEW

*Hugs*

Angel M
10 May 2019 ·

*Hugs*

Manda P
10 May 2019 ·

*Hugs*

Manda P
10 May 2019 ·

I hope the time spent with your parents goes well. Don't let your mom get to ya.

Reba H
10 May 2019 ·

*Hugs*

John T
10 May 2019 ·

*Hugs*

Jen B
10 May 2019 ·

*Hugs*

Penelope P
11 May 2019 ·

*Hugs*

Alicia B
11 May 2019 ·

*Hugs*

Alicia B
11 May 2019 ·

Your mom sounds like one of those people who are used to thinking too much about what others need, and about what she must do, instead of what she wants to do… and then later get annoyed at doing too much. It really is not your fault she is like that

Alicia B
11 May 2019 ·

It really isn't. Try to remember that. And, it's probably hard for her being that way, so… compassion for the both of you is needed here, I think. Hang on in there!

Molly S
11 May 2019 ·

*Hugs*

Esther B
12 May 2019 ·

*Hugs*

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5 Jeff M
09 May 2019 ·
Fun trail race last night. Did better than I expected for how I've been feeling. Didn't sleep well last night, and dog isn't feeling well. So tired today, and rain coming this PM. Oh well.
me M
09 May 2019 ·

*Hugs*

John T
09 May 2019 ·

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Reba H
09 May 2019 ·

*Hugs*

nixiblu .
09 May 2019 ·

*Hugs*

Manda P
10 May 2019 ·

*Hugs*

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5 Jeff M
08 May 2019 ·
Feeling ok this morning. Dog had me up really early, but didn't mind. To work early. Running trails tonight, hoping rain holds off. Really should have done more cleaning b4 parents come up...
Shelley H
08 May 2019 ·

*Hugs*

Spacekitten V
08 May 2019 ·

*Hugs*

me M
08 May 2019 ·

*Hugs*

John T
08 May 2019 ·

*Hugs*

Anna D
08 May 2019 ·

*Hugs*

Alicia B
08 May 2019 ·

*Hugs*

Alicia B
08 May 2019 ·

Fingers crossed for you and against rain. I'm pretty fed up with it to be honest.

Reba H
09 May 2019 ·

*Hugs*

Jeff M
09 May 2019 ·

Rain held off, turned out to be beautiful (if a bit cool), so I ran the race and did quite well for me! Now rain is due tomorrow. No trails tomorrow at least!

nixiblu .
09 May 2019 ·

*Hugs*

Manda P
10 May 2019 ·

*Hugs*

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5 Jeff M
07 May 2019 ·
Beautiful weather yesterday. Fun group run with beers after on the rooftop deck of the bar. Back to cool and rain for next week. Felt good last night, feel crappy this morning. Sigh...
Robert H
07 May 2019 ·

*Hugs*

Esther B
07 May 2019 ·

*Hugs*

Alicia B
07 May 2019 ·

*Hugs*

me M
07 May 2019 ·

*Hugs*

John T
07 May 2019 ·

*Hugs*

Manda P
07 May 2019 ·

*Hugs*

Manda P
07 May 2019 ·

Glad you had a good time. Hope you get some summer weather that sticks soon. Life is so much better with good weather.

Reba H
09 May 2019 ·

*Hugs*

nixiblu .
09 May 2019 ·

*Hugs*

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5 Jeff M
06 May 2019 ·
Again, I ate and drank way too much this weekend. Ran 15 miles on muddy trails on Sat. but nothing Sunday. I did volunteer at a race though. Otherwise, lonely weekend, but ok I guess.
Jeff M
06 May 2019 ·

Didn't sleep well. Feeling very sluggish after overindulging too much. Way too much work to do this week, and I'm so unmotivated to do it at work lately. Ugh...

Aya N
06 May 2019 ·

*Hugs*

Robert H
06 May 2019 ·

*Hugs*

me M
06 May 2019 ·

*Hugs*

Anna D
06 May 2019 ·

*Hugs*

John T
06 May 2019 ·

*Hugs*

John T
06 May 2019 ·

Bit jealous of being able to crank out a 15 mile run. My body's not built for it right now. Lost a lot of motivation about exercise but I'll get into it before my 10k in September.

Jeff M
06 May 2019 ·

Sadly, John, I should be doing more. I have a marathon and a 40-miler in June that I'm way unprepared for. Been a rough year. May drop to the half marathon, but really want to do the 40-miler...Lost some motivation here too...

nixiblu .
06 May 2019 ·

*Hugs*

nixiblu .
06 May 2019 ·

You both inspire me. Not currently allow to run. But 10k would be a push. You guys are mentally strong. I get fed up at 5k ok

John T
06 May 2019 ·

Same nixi. I can do 8k ok taking it at an easy pace but with extra mental effort, but not consistently, I get bored, tired, achey. Hope you recover soon.

Albertine M
06 May 2019 ·

*Hugs*

Anna D
06 May 2019 ·

*Hugs*

Manda P
07 May 2019 ·

*Hugs*

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5 Jeff M
03 May 2019 ·
For my US friends who have seen a therapist/psych, how do you find one? You can't exactly ask friends or coworkers for rec's. My dr is no help. Insurance just shows me names. How would I find someone?
Jeff M
03 May 2019 ·

Last time I saw someone years ago, I asked my doctor for recs. Weeks later I got one or two names and didn't like the guy I went to. So no real help there...

Albertine M
03 May 2019 ·

*Hugs*

Cora K
03 May 2019 ·

I actually do speak openly with friends about it

Cora K
03 May 2019 ·

Also call insurance or check their website for listing

Manda P
03 May 2019 ·

*Hugs*

Manda P
03 May 2019 ·

I'm not exactly sure. I have government insurance so they pretty much choose my health care providers for me. Internet searches should bring some results worth trying. SO glad you are reaching out, Jeff! xx💚💚💚xx

John T
03 May 2019 ·

*Hugs*

John T
03 May 2019 ·

Genuinely good luck Jeff. You are doing the right thing. Well done resident ultra marathon runner.

John T
03 May 2019 ·

Even warriors need the help of an army.

nixiblu .
03 May 2019 ·

Sorry Jeff. I'm in UK. Wish I could help

Anna D
03 May 2019 ·

*Hugs*

Reba H
03 May 2019 ·

Jeff, I first did a Google search for therapist offices near me. Then I found one that did nights, because that's when I could go. Then I called, made sure they accepted my insurance which is popular, and made an appt. It's okay to try out a few

Reba H
03 May 2019 ·

therapists if you don't like who you've seen so far. It's kind of like dating. A therapist is a special person!

Manda P
04 May 2019 ·

Reba is right. Don't feel like you have to stick with the first one you try. I've had to switch therapists because I didn't feel comfortable with one.

Natalie C
04 May 2019 ·

*Hugs*

Jeff M
04 May 2019 ·

Thank you, pandas. I guess I should just randomly pick one on my insurance plan and give it a shot. Hard to do...

Alicia B
04 May 2019 ·

*Hugs*

Alicia B
04 May 2019 ·

You can do it! It is very hard to open up, I know. But I think it can be very helpful. I'm looking for a therapist as well.

Alicia B
04 May 2019 ·

Also, this weather really sucks! I'm so pissed at it. I can't run, so I walk, but I feel the need to walk every day, and it takes forever to cover any kind of distance, so I'm wet and cold and miserable for a big part of it. Till I kind of just

Alicia B
04 May 2019 ·

accept it.

Manda P
05 May 2019 ·

We are cheering for you, Jeff! I think you really do just need to pick one & test the waters. I hope you are able to find one too, Alicia.

Aya N
05 May 2019 ·

*Hugs*

Albertine M
07 May 2019 ·

Jeff - apologies if you've already tried this, but via Psychology Today you can search a directory of counselors in your geographical area and they have written summaries of their approach, qualifications, have photos. On the bus and can't seem to

Albertine M
07 May 2019 ·

add link here but I can try later (if not something you've seen).

Once logged in you can be part of the community
3 Jeff M
02 May 2019 ·
Follow up with doctor today. All my tests were normal, and he had no idea what to do. I had to bring up depression, so of course he prescribed something. My physical issues might be linked...
Jeff M
02 May 2019 ·

...to my depression, but I'm confident they're not 100% caused by it. Still, I have to try something. Last time I did antidepressants, the side effects really bothered me. But I guess I'll try it again.

Jeff M
02 May 2019 ·

Last time, at least I felt more positive, like I could get to the root of this. Now I feel discouraged and sad.

Jeff M
02 May 2019 ·

Didn't run last night. I was supposed to. I was dressed and everything. It started to rain, I felt lazy and sad, so I stayed home. So pathetic.

Jeff M
02 May 2019 ·

Now I have all this work to do on this project, and I don't want to. I can't focus on it for more than a few minutes at a time. Supposed to run tonight, and it's downright cold out. Why can't we have spring and nice weather? That would help me.

me M
02 May 2019 ·

*Hugs*

Lydia R
02 May 2019 ·

*Hugs*

Esther B
02 May 2019 ·

Sounds like a harsh day dear friend. What ADs are you going to try? I know my depression causes some of my physical pain too but I can imagine there being another cause.

Anna D
02 May 2019 ·

*Hugs*

John T
02 May 2019 ·

*Hugs*

John T
02 May 2019 ·

Mental health and physical health are intertwined Jeff. I hope they work. Most side effects leave after the first two weeks (unless you are on something like effexor/venlafaxine or amitriptyline or something really strong). Keep going.

Jeff M
02 May 2019 ·

I don't honestly know what it is - he told me, but it wasn't a brand name or one I recognized. Will pick it up tonight. I'm sure it's very low dose.

Jeff M
02 May 2019 ·

Perhaps my panda friends would have advice (though may be different in the US): How does one find a mental health professional? Even if I search my insurance, there are many. Can't really ask people for referrals after all. :(

John T
02 May 2019 ·

Here you would get referred by your GP, who is free, to the relevant mental health service, which is free, while they would prescribe meds, which are free (or very cheap if you can afford to pay), then refer you to get care (waiting list), for free.

John T
02 May 2019 ·

Sadly that's seen as 'evil communism' in the US and not 'universal healthcare so everyone in society has a right to be healthy paid for by taxes that are higher for the more you earn'. Bernie 2020?

John T
02 May 2019 ·

Also I bet 90% of Americans who complain about socialism have never even read Marx. They just watch Fox News infotainment programmes and soak up all the hatred and lies.

Reba H
02 May 2019 ·

*Hugs*

Penelope P
02 May 2019 ·

*Hugs*

Lolly22 T
02 May 2019 ·

*Hugs*

Albertine M
02 May 2019 ·

*Hugs*

Jeff M
03 May 2019 ·

BTW Esther, it's Wellbutrin.

Manda P
03 May 2019 ·

*Hugs*

Manda P
03 May 2019 ·

Do you have any Mental Health Centers? That's where I go. There are lots of helpful people there. Not sure if it's a low income thing or not.

Manda P
03 May 2019 ·

Stick with the antidepressant. Might be a rough start but could be so worth it!

nixiblu .
03 May 2019 ·

*Hugs*

Anna D
03 May 2019 ·

*Hugs*

Jeff M
04 May 2019 ·

I'm actually worried about drinking beer while on it. That being said, I'm not giving up beer!

Alicia B
04 May 2019 ·

*Hugs*

Manda P
05 May 2019 ·

I don't think you need to give it up. You could certainly do it in moderation. You know I never let the meds stop me from a drink or 12.

John T
05 May 2019 ·

I've drank *** loads and used various drugs on all sorts of meds. The only one I haven't is my current med (an AP) where if I drink it drops my already low BP.

me M
05 May 2019 ·

*Hugs*

Esther B
06 May 2019 ·

Hi Jeff. I just asked my doctor if he could recommend me someone he knew.

Jeff M
06 May 2019 ·

Aw thank you, Esther! Thank you all for the advice and encouragement!

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5 Jeff M
01 May 2019 ·
Feeling better. Needed sleep. Always need sleep lately. More rain again. I can't remember more than a few hours of decent weather. I guess this is life now. Loads of work I should be doing...Ugh.
John T
01 May 2019 ·

*Hugs*

nixiblu .
01 May 2019 ·

*Hugs*

Robert H
01 May 2019 ·

*Hugs*

me M
01 May 2019 ·

*Hugs*

Albertine M
01 May 2019 ·

*Hugs*

Ian D
01 May 2019 ·

*Hugs*

Alicia B
01 May 2019 ·

*Hugs*

Alicia B
01 May 2019 ·

Rain gets really annoying when one's used to doing stuff outside. I don't run right now but I spend even more time outside walking... I feel your pain!

Reba H
02 May 2019 ·

*Hugs*

Jen B
02 May 2019 ·

*Hugs*

nixiblu .
03 May 2019 ·

*Hugs*

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4 Jeff M
30 Apr 2019 ·
Not feeling good today. Stomach is off, I think. Hope it will go away soon. I have a lot of work to do but no motivation.
Mary F
30 Apr 2019 ·

*Hugs*

Indie V
30 Apr 2019 ·

*Hugs*

Anna D
30 Apr 2019 ·

*Hugs*

me M
30 Apr 2019 ·

*Hugs*

Albertine M
30 Apr 2019 ·

*Hugs*

John T
30 Apr 2019 ·

*Hugs*

Ioanna P
01 May 2019 ·

*Hugs*

nixiblu .
01 May 2019 ·

*Hugs*

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