5.1 avg
  1184 days
  12278 hugs
  328 followers
5 Jeff M
16h ·
Managed 5 miles on the treadmill while watching Daredevil this AM. Tired and calf hurts. Radio show was surprisingly good last night. Had more listeners than usual! Today doesn't look bad...
me M
16h ·

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Bipolar Bear .
15h ·

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Ikra S
13h ·

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John T
10h ·

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Jen B
8h ·

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Cindy M
6h ·

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Cindy M
6h ·

Great news about your show!

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5 Jeff M
2d ·
Nice to have yesterday off. Back at work, and it will be very stressful until January. Ugh, not looking forward to it. Already feeling stress and anxiety.
Jeff M
2d ·

It's always about squeezing what should be done in 3 months in 6 weeks and yet not lowering expectations or helping increase our ability to do the work well. All the blame, never the credit. Sigh...

me M
2d ·

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Silke V
1d ·

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Anna D
1d ·

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Penelope P
1d ·

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Cindy M
1d ·

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Alicia B
1d ·

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Alicia B
1d ·

Sounds familiar :D Are you a translator by any chance? I know this happens in many professions. Stay strong, you are the man who ran 1 ***ing hundred ***ing miles, oh my ***ing god, how the *** did you do that! Anyway, you rock.

Jeff M
1d ·

Nope, I'm a trainer (we train the new people and develop all the training and support materials). And thank you, Alicia. (Technically I did 100k which is ~65 miles, but I'll take it! :) )

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5 Jeff M
3d ·
Long, cold weekend of running. Not that many miles (19 miles over 3 days), but racing is harder than normal running. Did ok. Managed to socialize after. Didn't get much other stuff done. Oh well.
Jeff M
3d ·

Have tomorrow off, but have so much to do tomorrow. Feeling sore and tired and fighting a cold.

Reba H
3d ·

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Mandy O
3d ·

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nixiblu .
3d ·

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Alicia B
2d ·

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Alicia B
2d ·

You rock! As a new (again) runner, I admire your stamina, both physical and psychological. I'll never be able to do what you do. (I do NOT have the psychological component). You are amazing.

DesBear D
2d ·

*Hugs*

Natalie C
2d ·

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Cindy M
2d ·

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Cindy M
2d ·

Sounds like maybe you need to rest tomorrow? That other stuff will still be there xx

Jeff M
2d ·

Thank you, all. @Alicia - I struggle with the mental aspect more than the physical too. Takes just as much training!

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5 Jeff M
6d ·
Long weekend of trail racing, so of course weather is going to be very cold and snowy/rainy. 3 miles tonight, 5 Sat AM, 12 Sun AM. I hate the cold, so it's tough. But ends up being fun, usually!
Jeff M
6d ·

I always have anxiety about races, but it's excitement too. I've done this one (called a stage race) the last few years, and it's always cold. So I'll survive. Important to embrace discomfort, I guess.

Jeff M
6d ·

I'm still sore from last weekend's running, and did 5 miles Wed morning, 6 last night, then this weekend, then a few Monday evening with my group. Going to be very sore!

Jeff M
6d ·

But we have Monday off work, so that will be nice! One day to get my weekend things done, makes the rest of the weekend a little easier!

John T
5d ·

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Natalie C
5d ·

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Cindy M
5d ·

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DesBear D
5d ·

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Keeping Track A
5d ·

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Keeping Track A
5d ·

Good plan with day off, Jeff!! Enjoy the training! Hope you don't get too sore!

Manda P
5d ·

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Manda P
5d ·

You have the most dedication of anyone I know, Jeff. Well done!!

Alicia B
4d ·

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4 Jeff M
7d ·
Work is about to get really busy for the next few months. Ugh. Weather getting cold! Got more sleep last night but still feel very blah. Mood affecting everything, I know. Oh well.
Bipolar Bear .
7d ·

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Tuxi A
7d ·

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Kristina B
7d ·

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Linda H
7d ·

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me M
7d ·

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Reba H
6d ·

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Margot L
6d ·

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Natalie C
6d ·

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Cindy M
6d ·

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Penelope P
6d ·

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Kym S
6d ·

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DesBear D
5d ·

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Keeping Track A
5d ·

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Manda P
5d ·

*Hugs*

Manda P
5d ·

Hope you can manage to keep the stress in line over the busy work ahead. Be sure to take time for yourself.

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4 Jeff M
07 Nov 2018 ·
Very tired. Hard to get up and run this morning. Took yesterday off running due to soreness. Didn't want to do radio show, but it went ok. Feeling very blah...weak.
Jake G
07 Nov 2018 · CHIEFPANDA

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me M
07 Nov 2018 ·

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John T
7d ·

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Keeping Track A
7d ·

*Hugs*

Keeping Track A
7d ·

Do you host a radio show?! Is that your job?? 😊

Keeping Track A
7d ·

PS Hope your mood picks up soon Jeff!

Cindy M
7d ·

*Hugs*

Reba H
7d ·

*Hugs*

Jeff M
7d ·

@KTA - not my job, just a volunteer thing at a local community radio station (ultra low power). Fun way to play music and not worry about other stuff for two hours once a week!

Kym S
6d ·

*Hugs*

Keeping Track A
6d ·

Fair play, Jeff!!

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5 Jeff M
06 Nov 2018 ·
Enjoyed my group run last night. Legs are sore from Sunday's run, and back is really sore. Have to go back to chiro I think. Too much thinking lately. Also, if you're in the US, vote today. I did!
Kym S
06 Nov 2018 ·

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Julie R
06 Nov 2018 · NEW

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Xavier M
06 Nov 2018 ·

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Reba H
06 Nov 2018 ·

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Cindy M
06 Nov 2018 ·

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nixiblu .
06 Nov 2018 ·

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Tasha S
06 Nov 2018 ·

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Jen B
07 Nov 2018 ·

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DesBear D
07 Nov 2018 ·

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Margot L
07 Nov 2018 ·

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Keeping Track A
7d ·

*Hugs*

Once logged in you can be part of the community
5 Jeff M
05 Nov 2018 ·
I still listen to the album The Power of Failing by Mineral. It got me through so many hard times 15-20 years ago. It's practically the soundtrack of my depression. Today, news the band has new music!
Jeff M
05 Nov 2018 ·

http://youtu.be/X3kOyzJL7SY

Maite P
05 Nov 2018 ·

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Xavier M
05 Nov 2018 ·

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DesBear D
05 Nov 2018 ·

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Silke V
05 Nov 2018 ·

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Jen B
05 Nov 2018 ·

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Alicia B
05 Nov 2018 ·

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Anna D
06 Nov 2018 ·

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Reba H
06 Nov 2018 ·

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Keeping Track A
7d ·

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3 Jeff M
05 Nov 2018 ·
Rough weekend. Definitely feeling very low. Knew I was slipping into a depressive period. Hate that it feels so familiar...almost comforting, like that's more normal than not. Going to be a long week.
me M
05 Nov 2018 ·

*Hugs*

Bipolar Bear .
05 Nov 2018 ·

*Hugs*

Penelope P
05 Nov 2018 ·

I know what you mean Jeff, sometimes because this state is familiar it's like I almost crave it. The happy me is somehow alien and not natural. Big hugs.

Xavier M
05 Nov 2018 ·

*Hugs*

DesBear D
05 Nov 2018 ·

*Hugs*

DesBear D
05 Nov 2018 ·

❀️❀️

Anna D
06 Nov 2018 ·

*Hugs*

Reba H
06 Nov 2018 ·

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Keeping Track A
7d ·

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3 Jeff M
04 Nov 2018 ·
Lower than I've been in a long time. Feeling very lonely, very worthless...
Jeff M
04 Nov 2018 ·

So many stupid little things. Planned to run today, had like 8 people going to join, only one did. Grateful he did, but body didn't like it. Felt so out of it, chest tight, legs really sore. Back hurts, which is a new one.

Jeff M
04 Nov 2018 ·

Often go out for football, but no one told me about it this week or invited me or anything. I don't understand it.

Jeff M
04 Nov 2018 ·

Just so pathetic. When I get like this, I usually just go to bed. It's so dark now because of the time change. So early. I just want to sleep and sleep. Feel like crap.

Jeff M
04 Nov 2018 ·

I used to ask myself, when I was at my lowest so many years ago, at what point the potential for happiness was outweighed by the misery of daily life and you'd be better off - logically thinking - ending it.

Jeff M
04 Nov 2018 ·

I've come to realize that that point was a long time ago. But I've always been a coward.

Claudia J
04 Nov 2018 ·

*Hugs*

Keeping Track A
04 Nov 2018 ·

*Hugs*

Keeping Track A
04 Nov 2018 ·

oh Jeff, please don't be so hard of yourself! Can't you see how brave and strong you are for pushing theough in spite of all this?! Hell, everytime I see you post about running (eg recently you said: β€œonly 5 miles”), it makes me reflect on how I am

Gabrielle H
04 Nov 2018 ·

*Hugs*

Keeping Track A
04 Nov 2018 ·

always thinking about getting back into it/thinking about buying new gear but feel I shouldn't as likely I won't keep it up. Cringeworthy and clichΓ© as it may sound your positivity (usually though perhaps right now), or perhaps more accurately your

Keeping Track A
04 Nov 2018 ·

balanced approach to dealing with negativity/challenges inspires me, truly! You give good, wise, advice in a supportive, warma and kind way. . . I have had experiences where people leave me out, or maybe it's that they just don't think to include me.

Keeping Track A
04 Nov 2018 ·

Maybe sometimes it's a result of the fact of timing - they are all in same place at same time/in contact with another and a spontaneous plan arises. It's too late notice or illogical to invite another person because they mightn't live nearby/may be

Keeping Track A
04 Nov 2018 ·

busy etc. . . It does suck to find out that friends have met up without you after the fact but it is not always intentional and not always due to the reasons we find ourselves thinking up (which are often negative thoughts about ourselves/assuming

Keeping Track A
04 Nov 2018 ·

others don't really like us etc.) . . . You have had a bit of a rough time. Some things didn't go to plan and you had some disappointments. But you are not worthless. Not to me and not to many other pandas here, I am sure. And you are most definitely

Keeping Track A
04 Nov 2018 ·

not alone. . . As regards running, maybe your body is just telling you that you need a bit of a break! Try to take it a bit easier in yourself mentally, emotionally and physically for a couple of days, coast this low phase out! You once told me

Keeping Track A
04 Nov 2018 ·

yourself about practicing self kindness, the wolves analogy. Try to hold that in mind now. Don't feed the angry wolf. Hope your mood picks up soon Jeff xxx

Keeping Track A
05 Nov 2018 ·

*Hugs*

Curtis H
05 Nov 2018 ·

Focus on things that make your heart feel good.

Bipolar Bear .
05 Nov 2018 ·

*Hugs*

Tuxi A
05 Nov 2018 ·

*Hugs*

Lydia D
05 Nov 2018 ·

*Hugs*

Jeff M
05 Nov 2018 ·

Thank you, pandas...

DesBear D
05 Nov 2018 ·

*Hugs*

DesBear D
05 Nov 2018 ·

I admire you for your endurance, Jeff Bear! This too shall pass and you'll remember how super awesome you are ❀️

Reba H
06 Nov 2018 ·

*Hugs*

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4 Jeff M
03 Nov 2018 ·
Tough weekend. Glad I have this lunch thing to break up the self-pity and loneliness. Ran on treadmill this morning; only did 5 miles. Planning to run 18 tomorrow outside. Feeling low.
Jeff M
03 Nov 2018 ·

Finished watching Sons of Anarchy this morning. Really liked that show. Ending affected me...

Jenny D
03 Nov 2018 ·

*Hugs*

Alicia B
03 Nov 2018 ·

*Hugs*

Alicia B
03 Nov 2018 ·

Sorry you're feeling low. It'll pass, right? That's what I keep telling myself and John keeps telling me :) I should check Sons of Anarchy, shouldn't I? :)

DesBear D
03 Nov 2018 ·

*Hugs*

Silke V
03 Nov 2018 ·

*Hugs*

Cindy M
03 Nov 2018 ·

*Hugs*

Keeping Track A
04 Nov 2018 ·

*Hugs*

Keeping Track A
04 Nov 2018 ·

Hope you are feeling a bit better now Jeff x

Daiva Z
04 Nov 2018 · NEW

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Margot L
04 Nov 2018 ·

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Reba H
06 Nov 2018 ·

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5 Jeff M
02 Nov 2018 ·
Ran in the cold rain with a group yesterday. Tired of the endless cold rain, seems like every day for a month! Had some beers with a brewer after, was nice. Going to be a quiet, lonely weekend...
Jeff M
02 Nov 2018 ·

Still not feeling great. Definitely fighting something. Blah. Dog got me up 2 hours after I went to sleep so he could go outside. Poor night's sleep, up too early, feeling really sluggish this morning.

Maddison A
02 Nov 2018 · NEW

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Maite P
02 Nov 2018 ·

*Hugs*

Linda H
02 Nov 2018 ·

*Hugs*

Jen B
02 Nov 2018 ·

Hopefully you can get some rest this weekend?

Alicia B
02 Nov 2018 ·

*Hugs*

Cindy M
02 Nov 2018 ·

*Hugs*

Cindy M
02 Nov 2018 ·

Hope you have a restful weekend

Natalie C
02 Nov 2018 ·

*Hugs*

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5 Jeff M
01 Nov 2018 ·
Glad Halloween is over. Didn't get a single piece of candy, even at work. :( Ate and drank too much at bar last night, feeling it this morning. Felt very lonely. Oh well...new day.
Jeff M
01 Nov 2018 ·

My stomach was really bothering me yesterday (even before the bar), and it seems better today, so that's good. It's another rainy, dreary, cool day...like every day lately. Sick of this crummy weather and running in it! :/

Lydia R
01 Nov 2018 ·

*Hugs*

Lydia D
01 Nov 2018 ·

*Hugs*

Lydia D
01 Nov 2018 ·

Good to read your stomach is hopefully settling down. I hope today will be a better one for you, despite the weather.

Tuxi A
01 Nov 2018 ·

*Hugs*

me M
01 Nov 2018 ·

*Hugs*

Xavier M
01 Nov 2018 ·

*Hugs*

Kym S
01 Nov 2018 ·

*Hugs*

Cindy M
01 Nov 2018 ·

*Hugs*

Jen B
01 Nov 2018 ·

*Hugs*

DesBear D
01 Nov 2018 ·

*Hugs*

DesBear D
01 Nov 2018 ·

❀️❀️

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6 Jeff M
31 Oct 2018 ·
Ran 5 miles in the rain this morning (weather said it would be dry and warmer, but oh well). Then got my exercises in and registered for the relay race we do in April. Good morning so far!
Jeff M
31 Oct 2018 ·

The race usually sells out in less than 5 minutes!

Jeff M
31 Oct 2018 ·

Floor guy is supposed to come finish his work this morning. We'll see if he actually does this time.

Natalie C
31 Oct 2018 ·

*Hugs*

Jeff M
31 Oct 2018 ·

Supposed to go get dinner (so not home for halloween kids) tonight with my friend. Yet again, he has other plans. Actually acknowledged he's been a bad friend lately. He really has. If I had anyone else, it wouldn't bother me as much.

Jeff M
31 Oct 2018 ·

So tonight I will be at some bar by myself drinking too much and eating crap later than I want to be out. That sucks.

Bipolar Bear .
31 Oct 2018 ·

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Alaina T
31 Oct 2018 · NEW

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DesBear D
31 Oct 2018 ·

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Cindy M
31 Oct 2018 ·

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6 Jeff M
30 Oct 2018 ·
Last night's group run was really nice. The group I started is really growing, and I enjoy the socializing after without the cliques of my other running groups. Felt like I communicated well too.
Manda P
30 Oct 2018 ·

*Hugs*

Manda P
30 Oct 2018 ·

Woo-hoo!!! Hooray for some nice people! Glad you have found a new group. Hope it continues to work out. Well done on not giving up. It always pays off! 😊

DesBear D
31 Oct 2018 ·

*Hugs*

Cindy M
30 Oct 2018 ·

*Hugs*

Cindy M
30 Oct 2018 ·

So glad to hear this, dear Jeffbear!

Lydia R
30 Oct 2018 ·

*Hugs*

Keeping Track A
30 Oct 2018 ·

*Hugs*

Keeping Track A
30 Oct 2018 ·

Welldone Jeff! You are being proactive, exercising, socialising! You're taking all the right steps, welldone!

Keeping Track A
30 Oct 2018 ·

PS I'm glad the running group you started is working out! You must (or should be! πŸ˜‰) proud that it is going well πŸ˜πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

Robert H
30 Oct 2018 ·

*Hugs*

Anna D
30 Oct 2018 ·

*Hugs*

Maite P
30 Oct 2018 ·

*Hugs*

Lydia D
30 Oct 2018 ·

*Hugs*

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4 Jeff M
29 Oct 2018 ·
Fourth miserable weather day in a row. Cold, dreary, rainy. Fits my mood. Miserably, lonely weekend has me feeling crummy today (esp from all the food and beer I consumed).
Jeff M
29 Oct 2018 ·

Even the dog didn't want to get up this morning. I spilled my coffee all over my kitchen so had to clean that up and move things around. Great start...

Keeping Track A
29 Oct 2018 ·

*Hugs*

Keeping Track A
29 Oct 2018 ·

Sorry to hear you're feeling that way Jeff. Is there something you could do to cheer you up a bit? I guess running outdoors might not be so appealing in the weather you have but is there something else you could do? Watch a movie/read a book/listen

Keeping Track A
29 Oct 2018 ·

to music/call a friend or better still invite them over or arrange to go out? Hope the weather picks up but in the meantime, try and lift your mood and not let dreary weather put your life/happiness on hold. If you are not in the mood right now, just

Keeping Track A
29 Oct 2018 ·

remember that things will change - the weather will change and so will your mood. Neither are permanent! πŸ‘ŠπŸ½

Bipolar Bear .
29 Oct 2018 ·

*Hugs*

Maite P
29 Oct 2018 ·

*Hugs*

Natalie C
29 Oct 2018 ·

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Margot L
30 Oct 2018 ·

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5 Jeff M
28 Oct 2018 ·
Another cold, rainy morning. Hoping I can convince myself to get outside to run, not sure. Very boring day yesterday. Probably will be again today. Lonely weekend. I guess that's ok.
Jeff M
28 Oct 2018 ·

Gotta stop using Facebook. Just see all the things people I'm 'friends' with doing things to which I'm not invited. FOMO is real...Sad that people don't want me around or don't even think about me to invite me.

Jeff M
28 Oct 2018 ·

My friend who lost his wife has barely been around at all. I feel bad, like guilty for thinking anything negative as he's learning to cope and all. But you know, I need a friend too...

John T
28 Oct 2018 ·

Knock on his door with a crate of beer.

John T
28 Oct 2018 ·

*Hugs*

Anna D
28 Oct 2018 ·

*Hugs*

Anna D
28 Oct 2018 ·

So sorry to hear that... But maybe you have one or two real friends who invite you, who go to a pub with you etc.? It's sometimes better to have few friends like that.

Jeff M
28 Oct 2018 ·

@Anna I don't really have those friends. He was the one who might do that. I see people sometimes, when it's convenient for them.

me M
28 Oct 2018 ·

*Hugs*

Kym S
28 Oct 2018 ·

*Hugs*

Cindy M
28 Oct 2018 ·

*Hugs*

Cindy M
28 Oct 2018 ·

John's idea sounds good. Sometimes we do have to take the initiative, and that may lead to them thinking of us more often and inviting us. I don't have any great answers, dear Jeff. Just wish I lived near you so I could be that friend. There is alway

Cindy M
28 Oct 2018 ·

Skype, though I know that's not the same as being there.

Natalie C
28 Oct 2018 ·

*Hugs*

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5 Jeff M
27 Oct 2018 ·
Cold and raining. I miss Saturday mornings when I would go out and run. Would make the rest of the day better. When it's like this, it's so hard to motivate to go outside in mud, cold, etc.
Jeff M
27 Oct 2018 ·

Will probably run on the treadmill, but it's not the same. Going to be a boring weekend, no one around, nothing planned.

Lydia D
27 Oct 2018 ·

*Hugs*

me M
27 Oct 2018 ·

*Hugs*

Gabrielle H
27 Oct 2018 ·

*Hugs*

Cindy M
27 Oct 2018 ·

*Hugs*

Cindy M
27 Oct 2018 ·

Hope your weekend is okay xx

Manda P
27 Oct 2018 ·

I wish I had a treadmill but I would struggle to use it because I can't even manage yoga! Hope you are surprised & have an enjoyable weekend, Jeff.

Esther B
27 Oct 2018 ·

I know the feeling.. but a treadmill is at least some kind of exercise? That's how I think about that. I've been doing pilates for 2 weeks now because I'm not allowed to run. Hope your weekend will be okay in the end. Sometimes some me time can be qu

Esther B
27 Oct 2018 ·

Ite nice. How's your dog doing by the way? 😊

Jeff M
28 Oct 2018 ·

My dog's doing good. We had a fun day playing yesterday!

Natalie C
28 Oct 2018 ·

*Hugs*

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5 Jeff M
26 Oct 2018 ·
Delicious beer/food dinner last night. Tried to be better communicating with people, but when I drink I tend to want to talk more. Found myself wanting to say something but no one cared...
Jeff M
26 Oct 2018 ·

...It made me sad. These people are supposed to be 'friends,' but I don't really know what that means anymore. I don't have any real friends...just people who I feel like I should be grateful they let me be around them.

Jeff M
26 Oct 2018 ·

Anyway, I slept better last night and feel better today than I did ysterday. Thought for sure I was getting a cold yesterday. Working at home today. Relaxing. Need to get a haircut and pick up an order from the store. Laundry. Blah blah.

Bipolar Bear .
26 Oct 2018 ·

*Hugs*

nixiblu .
26 Oct 2018 ·

*Hugs*

Cindy M
26 Oct 2018 ·

*Hugs*

Linda H
26 Oct 2018 ·

*Hugs*

DesBear D
27 Oct 2018 ·

*Hugs*

Manda P
27 Oct 2018 ·

*Hugs*

Manda P
27 Oct 2018 ·

Don't feel grateful to people that treat you like sh*t. They don't deserve it. I can see why you endure the crap though. Really hoping you find a special connection soon.

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4 Jeff M
25 Oct 2018 ·
Scavenger hunt run last night was fun. But not feeling good this morning. Bad night's sleep, headache, just off. Work anxiety building too. Blah.
Jeff M
25 Oct 2018 ·

One of those people I used to be friends with split our big group of runners into two teams. He gave me the team with all the really slow people (who I like better anyway). And we totally beat his team! That felt good!

Jeff M
25 Oct 2018 ·

We won a cookie cake. As team captain, I found a knife and cut it for everyone. His team got 2nd place and won a smaller one. One guy took their cookie home, but they all ate pieces of ours. That wasn't really cool.

Jeff M
25 Oct 2018 ·

(Granted, there was more than we could eat, and I didn't want to take the rest home and eat it myself...just seemed really selfish of them, I guess, and I wanted to call them on it. But of course, no one would care.)

Lydia D
25 Oct 2018 ·

*Hugs*

Cindy M
25 Oct 2018 ·

*Hugs*

Cindy M
25 Oct 2018 ·

Yay for beating that guy's team! Hope you're feeling a bit better now

Margot L
25 Oct 2018 ·

*Hugs*

DesBear D
27 Oct 2018 ·

*Hugs*

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