5.1 avg
  847 days
  9097 hugs
  261 followers
4 Jeff M
11h ·
Struggling a little. Lot of anxiety and general dissatisfaction lately. Feeling weak (internally, not physically). Longing for change or something new. Wish I had someone to talk to.
Alice D
11h ·

*Hugs*

Alice D
11h ·

Focus on the things you're lucky to have in your life. They don't need to be big. Just to warm your heart up

Éva H
10h ·

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Sara P
10h ·

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Lily V
10h ·

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Sarah H
10h ·

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Savanna S
9h ·

*Hugs*

Savanna S
9h ·

You don't always have to look at the positive, though that sometimes helps. Think: what about mommy attitude/ lifestyle needs to change to make me happy again?

Savanna S
9h ·

Not 'mommy

Savanna S
9h ·

My

Claire M
7h ·

*Hugs*

DesBear D
6h ·

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Manda P
2h ·

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Manda P
2h ·

Thinking of you, Jeff. xx

Kaya L
2h ·

*Hugs*

Kaya L
2h ·

It's never too late to change whatever you want to change :) I believe you can do it!

Esther B
38m ·

ah Jeff I know that feeling. What to change and where to start? I think you're doing a good job when it comes to exercising. You have a pet you take care of. You join a running club isn't it? I think you're doing a good job already.

Esther B
35m ·

Maybe try to do something new? I sometimes just go to the cinema or try new music. At work they organise some activities as well..

Esther B
34m ·

I wish I had some good advise when it comes to ppl to talk to. I just exchanged numbers with some of the pandas around to talk to.

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4 Jeff M
2d ·
Feeling really grumpy and off... Stomach is icky. Don't feel like running but I have to go (it's the group I started). Don't want to be social. Want to go to bed. Blah.
Silke V
2d ·

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Reba C
2d ·

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Esther B
2d ·

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Brooke A
1d · NEW

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Brooke A
1d · NEW

Awe I'm sorry. That is me like almost everyday. 😂 Best of wishes for you!

Jeff M
1d ·

Thank you! I felt a lot better after I ran...

Claire M
1d ·

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Manda P
1d ·

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Manda P
1d ·

Glad you felt better after your run. Hope you have a good night, Jeff. 😊

Natalie C
18h ·

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5 Jeff M
2d ·
Ran our city's half marathon yesterday. Was a beautiful day, and I ran fast (for me). Felt really grumpy last night. Need to work on patience and peace. Hard when I get tired and lonely...
Syiqin M
2d ·

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Jessica M
2d ·

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Leng C
2d · NEW

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Leng C
2d · NEW

You need someone to talk to maybe!

Esther B
2d ·

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Esther B
2d ·

I can understand that. makes it more difficult to learn that. way to go on your marathon though

Manda P
2d ·

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DesBear D
2d ·

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Alicia B
2d ·

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Silke V
2d ·

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Reba C
2d ·

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Brooke A
1d · NEW

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Claire M
1d ·

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Tamsin B
24h ·

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7 Jeff M
6d ·
During training I led, project director called me out and said what a great job I did and all sorts of other super nice things! Felt great. Positive feedback is free but so effective on morale!
Jeff M
6d ·

Amazing how managers forget that. A 'good job' now and then goes a really long way.

Lydia R
6d ·

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Claire M
6d ·

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Manda P
6d ·

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Manda P
6d ·

That's great, Jeff! You work so hard & were finally acknowledged. About damn time!

Éva H
6d ·

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Jessica M
6d ·

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DesBear D
6d ·

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Lily K
6d ·

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Binky B
6d ·

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Lily K
5d ·

Thats uplifting. Nice to be acknowledged.

Reba C
5d ·

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Natalie C
4d ·

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Brooke A
1d · NEW

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5 Jeff M
6d ·
Sat on the back porch with the dog in the sun for a minute. Put my head in my hands and almost dozed off. Felt so good, peaceful. Lots of stress and anxiety lately...need more quiet minutes like that.
Jessica M
6d ·

*Hugs*

Lily K
6d ·

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Lily K
6d ·

Like someone once said: enjoy the little things in life, because one day you will look back and realize they were the big things.

Claire M
6d ·

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Claire M
6d ·

Sounds lovely x

Manda P
6d ·

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Manda P
6d ·

Sounds perfect! Glad you were able to enjoy a moment like that. You definitely deserve it!

DesBear D
6d ·

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Reba C
5d ·

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Natalie C
4d ·

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Brooke A
1d · NEW

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5 Jeff M
12 Sep 2017 ·
Stressed lately, though not sure why. No obvious stressors, but I see the signs: neck stiff, shoulders tight, jaw clenching, poor sleep. Hope noticing it now helps me figure out how to relax...
Jessica M
12 Sep 2017 ·

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Lydia R
12 Sep 2017 ·

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Marie S
12 Sep 2017 ·

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Natalie C
12 Sep 2017 ·

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Claire M
12 Sep 2017 ·

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Claire M
12 Sep 2017 ·

Good luck! Maybe sleeping better would help, if you could make that work?

Silke V
12 Sep 2017 ·

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DesBear D
13 Sep 2017 ·

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Reba C
13 Sep 2017 ·

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Kaya L
13 Sep 2017 ·

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Lily K
7d ·

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5 Jeff M
12 Sep 2017 ·
Stomach's off this morning. Feeling kind of burnt out.
Jessica M
12 Sep 2017 ·

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Noel L
12 Sep 2017 ·

Hope you feel better soon Jeff

Kat B
12 Sep 2017 ·

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Chris L
12 Sep 2017 · NEW

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Lily K
12 Sep 2017 ·

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Claire M
12 Sep 2017 ·

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Natalie C
12 Sep 2017 ·

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Reba C
13 Sep 2017 ·

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6 Jeff M
11 Sep 2017 ·
Pretty good weekend. Long run Saturday morning and a big outdoor party that evening. Stressful with all the people, but really good food and drink! Yesterday was football! Feeling pretty ok this AM.
Jessica M
11 Sep 2017 ·

*Hugs*

Binky B
11 Sep 2017 ·

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Lily K
11 Sep 2017 ·

*Hugs*

Michelle F
11 Sep 2017 ·

Did your team win? 😊

Lily K
11 Sep 2017 ·

Sounds nice Jeff. Party sounds like fun, and good stress practice perhaps?

Margot L
11 Sep 2017 ·

*Hugs*

Esther B
11 Sep 2017 ·

YAY!! 😎

Silke V
11 Sep 2017 ·

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DesBear D
12 Sep 2017 ·

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Natalie C
12 Sep 2017 ·

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Reba C
13 Sep 2017 ·

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5 Jeff M
07 Sep 2017 ·
I have perspective problems. Seeing the negatives and not the positives. There's comfort in wallowing in self-disgust and -regret. It's like a built-in excuse. But it's so harmful...
Jeff M
07 Sep 2017 ·

Instead of saying I'm weak for not running last night in bad weather and drinking/eating instead, I should acknowledge I needed another rest day and enjoyed my evening, which is also a positive.

Jeff M
07 Sep 2017 ·

Instead of bemoaning my leg pain that makes it harder to run, I should be happy I can still run and thankful I haven't had more serious or long-lasting injuries.

Jeff M
07 Sep 2017 ·

Instead of stressing over all the meetings I have today and tomorrow at work, i should be thankful the days will go by quicker. Lately, work has been a bit of a slog, hard to get motivated to work.

Jeff M
07 Sep 2017 ·

Instead of feeling lonely, as I always do, I should be thankful I have opportunities to do social things with people, even if they're not my good friends. It's important to be around people and be social.

Jeff M
07 Sep 2017 ·

I've got more of these...I know this is positive, to change perspective. But it's so hard. I'm not seeing the silver lining right now, just the clouds (and relentless rain and cold, damp weather, which always brings me down)...

Margot L
07 Sep 2017 ·

*Hugs*

Lily K
07 Sep 2017 ·

I have the same problem. Do you also easy se dangers and threatful situations? Do you easy spot errors and flaws. Cause I have a theory in that case.

Jeff M
07 Sep 2017 ·

I spot my own errors and flaws and focus on those more than successes. I don't know about danger and threats...

Lily K
07 Sep 2017 ·

Ok, I meant more in your surroundings?

Binky B
07 Sep 2017 ·

*Hugs*

Binky B
07 Sep 2017 ·

Sounds like you're due some self-compassion, too xx

Lily K
07 Sep 2017 ·

Maybe my theory does not apply for you. But I think evolution has a purpose with us, and that we are not that missfits as we believe.

Jeff M
07 Sep 2017 ·

I've never been good at forgiving or loving myself. It's been taught/trained out of me at an early age from overly religious guilt-trip mother (the former) and schoolmates/bullies (the latter). Work in progress, I guess...

DesBear D
07 Sep 2017 ·

*Hugs*

Esther B
07 Sep 2017 ·

big step ahead my man! good work :)

Lily K
07 Sep 2017 ·

You can practice this by writing down three good things every day, train your mind to change perspective. But I have a feeling that this mindset is something we were born with, and not easily change.

Lily K
07 Sep 2017 ·

I am sorry to hear you had a tough childhood.

Kaya L
07 Sep 2017 ·

*Hugs*

Kaya L
07 Sep 2017 ·

Thanks for sharing, Jeff!! I can relate to your thoughts and I agree with lily, it's possible to change the mind, I'm working for years on it, my mum helped me with it since she had a burnout when I was 14 and I was repeating her 'mistakes' in

Kaya L
07 Sep 2017 ·

A much younger age. There's loads of good literature out there that helps and I hope you'll find something that works for you! X

Éva H
08 Sep 2017 ·

*Hugs*

Binky B
09 Sep 2017 ·

Sounds familiar Jeff... I was also guilt tripped by mum and other family members, and bullied at school. Glad you found some great literature Kaya. I'm just embarking on a self-help journey too xx

Michelle F
10 Sep 2017 ·

❤️❤️ I understand, my friend. My therapist used to say I need to stop 'should-ing' myself and accept myself for who I am.

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5 Jeff M
06 Sep 2017 ·
Glad I don't have to travel for work next week. So much fuss and frustration caused me for nothing. Working at home today. Feeling sad and a little anxious today. Not sure why.
Lily K
06 Sep 2017 ·

*Hugs*

Lily K
06 Sep 2017 ·

Perhaps just the after effects. Take time to heal mind from the stress. Be kind to yourself. Hope you feel better soon Jeff.

Alicia B
06 Sep 2017 ·

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Christina S
06 Sep 2017 ·

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Silke V
06 Sep 2017 ·

*Hugs*

Silke V
06 Sep 2017 ·

Yes maybe it's just from the stress. It's ok to feel a bit low, let it be for a bit. And you'll be better soon! Take Care!

Valerie V
06 Sep 2017 ·

*Hugs*

Jeff M
06 Sep 2017 ·

Thanks, pandas. Could be that. Could be the weather and such... Ah well, I should be used to it.

Kaya L
06 Sep 2017 ·

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Manda P
06 Sep 2017 ·

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Reba C
07 Sep 2017 ·

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Margot L
07 Sep 2017 ·

*Hugs*

DesBear D
07 Sep 2017 ·

*Hugs*

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