Like your attitude 👍
I hope you're ok x
Thank you so much Pandas! I appreciate your hugs! At the moment I am just grateful that she is still alive!
Hey Alma 💖
Distraction is good. Or support you, even if just by being there for you! Sounds like a struggle, but I think your attitude is really good!
Take slow breaths counting slowly to five on the in breath and six or seven on the out. Just focuse on the breath
Thank you - I am doing that now
My best escape is occupying my mind and my time, hope you're okay
Thanks everybody! Focusing on breathing helped and now I also do 20 minutes of mindfulness meditation per day I think that might help as well for me at the moment