3.9 avg
  55 days
  377 hugs
  11 followers
1 Alma B
19 Apr 2017 ·
Very sad. Because of addicted depressed ***al sister. Can't distance myself.
Daniel C
19 Apr 2017 · NEW

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Rachel C
19 Apr 2017 ·

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T M
19 Apr 2017 ·

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Max C
19 Apr 2017 ·

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Claire M
19 Apr 2017 ·

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Tasha S
19 Apr 2017 ·

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2 Alma B
28 Mar 2017 ·
It's hard. Mum in hospital. Addicted sister at home. Would be hard for anyone. Most important is to reach out to people who are 'normal' and who can distract me.
Rorschach T
29 Mar 2017 ·

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Rorschach T
29 Mar 2017 ·

Sorry to hear about your mum Alma

Clara B
29 Mar 2017 ·

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Jeff M
29 Mar 2017 ·

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Jeff M
29 Mar 2017 ·

Distraction is good. Or support you, even if just by being there for you! Sounds like a struggle, but I think your attitude is really good!

Amita K
29 Mar 2017 ·

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Cindy M
29 Mar 2017 ·

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0 Alma B
23 Feb 2017 ·
Just thinking about ***e and I don't know what to do to feel better - just trying to breathe
Jess H
23 Feb 2017 ·

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Daritra I
23 Feb 2017 ·

Take slow breaths counting slowly to five on the in breath and six or seven on the out. Just focuse on the breath

Alma B
23 Feb 2017 ·

Thank you - I am doing that now

Binky B
23 Feb 2017 ·

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Cindy M
23 Feb 2017 ·

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Meg H
23 Feb 2017 ·

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Karen V
23 Feb 2017 ·

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Jess H
23 Feb 2017 ·

My best escape is occupying my mind and my time, hope you're okay

Alma B
25 Feb 2017 ·

Thanks everybody! Focusing on breathing helped and now I also do 20 minutes of mindfulness meditation per day I think that might help as well for me at the moment

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2 Alma B
29 Jan 2017 ·
Can't sleep , stressed. exhausted from dissertation. Irritable. Can't detach from US politics. Urge to prevent the economic,personal,social, environmental harm. Upset
Manda P
29 Jan 2017 ·

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Sasha M
29 Jan 2017 ·

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Karen V
29 Jan 2017 ·

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Marie S
29 Jan 2017 ·

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Claire M
29 Jan 2017 ·

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Claire M
29 Jan 2017 ·

Sorry to hear this Alma. I hope you managed to get some rest and feel even a little bit better now x

Alma B
02 Feb 2017 ·

Thank you Claire that is so sweet of you :) I feel much better at the moment! :)

Claire M
02 Feb 2017 ·

I'm glad to hear that <3

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2 Alma B
14 Jan 2017 ·
Haven't had flashbacks in a very long time. Watched Elle.
Han M
14 Jan 2017 ·

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Claire M
15 Jan 2017 ·

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3 Alma B
09 Jan 2017 ·
Lonely and feeling lost.
Adam B
09 Jan 2017 · NEW

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Karen V
09 Jan 2017 ·

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Adam B
09 Jan 2017 · NEW

I'm deeply grateful for this video... it's helped me through some tough times (and it turns out he has lots of other amazing work!): https://www.youtube.com/watch?v=5Ss1HuA1hIk

Adam B
09 Jan 2017 · NEW

Let me know if you find some inspiration in it :)

Jeff M
09 Jan 2017 ·

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Leia L
09 Jan 2017 ·

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Claire M
09 Jan 2017 ·

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7 Alma B
03 Jan 2017 ·
Back in NY. Mediated on the plane and it worked really well - I am surprised. K stood me up for tonight. Feel a bit sad but not devastated.
Hilda R
03 Jan 2017 ·

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Jeff M
03 Jan 2017 ·

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very sad .
04 Jan 2017 ·

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Marie S
04 Jan 2017 ·

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Claire M
04 Jan 2017 ·

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Melody L
04 Jan 2017 ·

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6 Alma B
01 Jan 2017 ·
Too invested in my romantic interest in K. I told him that I am very anxious about it. I know I can't expect him to deal with it. Made a list of what I don't like about him. The list HAS to save me.
Alma B
01 Jan 2017 ·

It's so helpful to write this here. Gives me strength. Thank you Pandas.

Hilda R
01 Jan 2017 ·

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Melody L
01 Jan 2017 ·

Haa, pretty much in the same situation and also made why-it-wouldnt-work/doomed-ahead list to break or transform those neural connections in my brain...it's all a choice...

Jake G
01 Jan 2017 · CHIEFPANDA

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Michelle M
01 Jan 2017 ·

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Alma B
01 Jan 2017 ·

Yes Melody exactly! Haha great let's do it together. Take back control.

Claire M
02 Jan 2017 ·

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0 Alma B
26 Dec 2016 ·
Major breakdown. Witnessed a happy family Christmas of others who invited me because of pity with me. Was torture. A family, something I will never have. I'll just try to be nice to myself today.
nixiblu .
26 Dec 2016 ·

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Tasha S
26 Dec 2016 ·

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Sam A
26 Dec 2016 ·

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Leia L
26 Dec 2016 ·

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Nick H
26 Dec 2016 ·

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Jasmine H
26 Dec 2016 ·

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Nikki G
26 Dec 2016 ·

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very sad .
26 Dec 2016 ·

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Jeff M
26 Dec 2016 ·

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Claire M
26 Dec 2016 ·

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Claire M
26 Dec 2016 ·

Big big hugs hun x

Binky B
26 Dec 2016 ·

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Binky B
26 Dec 2016 ·

Oh Alma, that sounds really difficult - when a kind gesture reminds you of everything you feel has been lacking in your life. I've felt this way before, around friends and boyfriends houses. It's not nice. But you can do the best with what you have x

Binky B
26 Dec 2016 ·

It's all anyone can do. And also remember, looks can be deceiving, families dysfunctional, hidden behind a polished exterior there are cracks and secrets!

Alma B
27 Dec 2016 ·

Thank you Binky and Claire thank you so much all Pandas. It means a lot to me. I still feel vulnerable and cry a lot and I really appreciate all this.

Alma B
27 Dec 2016 ·

It's true that there are cracks everywhere Binky. I just wish I had a bf or a gf or parents who can show love or a sister who is my friend - somehow it all got a bit too much for me. I would also like to have children but I am so pessimistic now

Sandra C
28 Dec 2016 ·

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Sandra C
28 Dec 2016 ·

Sorry to hear about your Xmas. It can be a really hard time. When I was a young adult I used to start dreading Xmas in November :) we've had some great ones since then ... but this year's been a tough year for our family. I opted out ...

Sandra C
28 Dec 2016 ·

I spent this Xmas on my own. I cried all afternoon. Binky's right about the cracks. I feel positive now about a new year. I'm sure will too. Your plan to be nice to yourself sounds like just what you need. You deserve it.

Alma B
31 Dec 2016 ·

Sandra Thanks so much for your message I just read it now! I am sorry you had an unhappy Christmas. ..

Alma B
31 Dec 2016 ·

It's great that you feel positive about the new year.

Sandra C
02 Jan 2017 ·

Thanks :)

Jasmine H
09 Jan 2017 ·

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E$ M
28 Jan 2017 · NEW

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4 Alma B
24 Dec 2016 ·
Alone at Christmas. Mum went to visit sister. It's ok. Not perfect. Focus on self-care, my achievements. Anxious, sad about K.
Tasha S
24 Dec 2016 ·

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Jake G
24 Dec 2016 · CHIEFPANDA

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Alma B
24 Dec 2016 ·

Need to tell myself that the fact that I am alone at Christmas does not mean that I am less lovable than others

Hilda R
24 Dec 2016 ·

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Tasha S
24 Dec 2016 ·

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H F
24 Dec 2016 ·

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H F
24 Dec 2016 ·

Yes that is true Alma, Hugs

Jeff M
24 Dec 2016 ·

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Binky B
25 Dec 2016 ·

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Claire M
25 Dec 2016 ·

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Claire M
25 Dec 2016 ·

It's good that you know that, and I really hope you managed to make yourself believe it too! Xx

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