I was listening to Hidden Brain about the opioid crisis and thoughts of RF came flooding back. He was such a light. Part of the attack was survivor's guilt even though I stopped taking pills years before his death.
Nice, I need to work on my sleep schedule too...!
That must have been quite the sight. The biggest creature I've seen is probably a giraffe.
Hahaha, John. He was HUGE!
John, it is a style of meditation, basically a type of body scanning. Sometimes called 'Insight' meditation.