Stomach bug? Anxiety? Both? Take it easy Jenny.
Seems obvious but sometimes it's not: Try to relax.
If not an actual 'relaxation technique'... Try something you enjoy. A hobby. Put nice music on. Have a daydream. Take time out to do nothing if you want. It's self care (that's my excuse anyway!) 🙂
Breaks are good. Go outside if you can and admire some plants or the sky. Breath and take care.
That's cwappy. ;)
Self care and awareness are very important. You're doing better than you think.
That's true, thanks
Sounds good, enjoy your day!
Thank you, you too!
Thank you 🙂
Will go even tho I dont feel like it
That's great! ✨ Just remember if you do force yourself to go out and you're having trouble being happy that's ok too. You will still feel goodness from trying 👍
Yes exactly :)